Blog
How To Minimize Injury Risk When Returning To Activity
Whether it’s due to a busy season of life, an injury, or gym closures, sometimes it can be challenging to stay consistent with our existing workout...
Spine Decompression Therapy
If you’ve heard of spinal decompression therapy but are not entirely sure of what it is, it is important to understand the process to see if this...
How to Prevent Aches and Pains Caused by Makeshift Home Offices
Working from home has become the norm because of the COVID-19 pandemic. Most of us are now working from home to help stop the spread of the virus,...
Exercise Considerations for Chronic Pain
If you suffer from chronic pain, you may have heard that exercise can help, and while there are certainly a number of benefits to exercising, you...
Tips for Getting Back Into Shape
Getting into shape is not easy but it is important to try because a regular exercise routine will contribute to your overall health and you will...
What Really Are the Benefits of Massage?
Massage has a long history, going back over 4,000 years to ancient Egypt and China. Today, it’s one of the number one methods to soothe an aching...
What Physiotherapy Can do For Joint Replacements
Joint replacement is one of the most common surgical procedures in the world, the most prevalent being knee, hip, and shoulder replacement. The...
In-Home Physiotherapy After Stroke
In Canada, 9 out of 10 residents are at risk of suffering from a stroke and heart problems. Stroke is the third leading cause of death. If you...
Physiotherapy Is a Continuous Process That Needs To Be Worked On
Most people seek physiotherapy after an injury or after undergoing surgery. Both of these can cause patients to suffer because of the damage to...
Home Exercise after Total Knee Replacement
If you are undergoing total knee replacement surgery, you will be required to do at-home exercises afterwards to help with the healing and recovery...