Back pain is undoubtedly one of the most common problems in the world. Recent studies state that four out of five Canadians suffer from back pain at least once in their lifetimes. Having back pain for a while may disrupt you from continuing your daily activities.
Sometimes back pain becomes chronic and indicates a severe underlying illness. In most cases, inactivity and build-up stress contribute to back pain. If you want to address the reasons behind this condition and reduce back pain, contact an in-home massage therapy service in Toronto quickly.
How Does In-home Massage Therapy Treat Back Pain?
Therapeutic massage therapy involves hands-on movement to manipulate soft tissues in the body, promote overall well-being, healing and reduce pain. In this treatment, the experts use light strokes, and deep pressure ranges from stretching, kneading and compressing to reduce discomfort and speed up recovery.
In-home massage therapy experts stimulate the collagen fibers, blood vessels, tendon and muscle tissue to provide the following benefits,
- Eliminate scar tissue formation
- Reduce stiffness in the tendons and muscles.
- Increase range of motion by improving tissue electricity
- Promote blood circulation in the muscles for toxin disposal.
- Increase flexibility and improve mobility.
When Should You Opt for Massage Therapy?
There is no doubt that abrasions and muscle injuries lead to back pain. In-home massage therapy reduces stress in the muscles and minimizes swelling in the affected area. Research states that massage therapy is safe and doesn’t pose any harm at all.
Since the type of massage therapy may vary depend upon a few factors, including the location and severity of the condition, you must ask doctors or in-home massage therapy specialists in Toronto before pursuing massages.
Types of Massage Therapy for Back pain
Several types of massage therapy help relieve back pain. Some of the most common types include:
Swedish Massage
This general massage therapy involves long, sweeping strokes to relax the muscles and improve circulation. It is a good choice for people new to massage therapy or who have mild back pain.
Deep Tissue Massage
In this therapeutic treatment, the in-home massage therapy experts in Toronto use deep pressure to reach the deeper layers of muscle tissue. Deep tissue massage can be beneficial if you have chronic back pain for years along with tight muscles.
Trigger Point Massage
This type of massage focuses on specific knots of muscle tension called trigger points. This massage therapy can be very effective for relieving pain in the back and other parts of the body.
Apart from these general types of massage, other specific techniques can be used to promote overall well-being. Some of these techniques include:
Hot Stone Massage
In this therapy, the specialists use heated stones on the affected body parts to relax the muscles and improve circulation.
Thai Massage
This type of massage uses stretching and compression techniques to improve flexibility and release tension. The best type of massage for back pain will vary depending upon the individual’s specific needs and preferences. Discussing with in-home massage therapy professionals is essential to determine which massage therapy is right for you.
Some additional tips for you before getting massage therapy:
Ensure that the in-home massage therapy experts you choose are certified and have years of experience in this field. Be clear about your needs. You should discuss with professionals about types of massage therapy and what areas of your back are causing pain.
Throughout the massage, inform the specialists how much pressure you are comfortable with. If you start to feel pain during the therapy, talk with experts to adjust the pressure or technique.
Massage Your Stress Away
Massage therapy is an effective way to relieve back pain. Finding a qualified professional can reduce your back pain quickly and lead a pain-free life. You must not avoid or ignore back pain symptoms in the beginning; otherwise, the condition may lead to severe and disrupt your quality of life. To get professional assistance and guidance from in-home massage therapy experts, contact us at Core Physical Care in Toronto.
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