First, let’s clarify that sports injuries are entirely different from any other type. Millions of people get injured during playing or participating in any sports. According to research, almost 35% of injuries occur while playing sports in Canada. Sports injuries happen because of overuse of joints or muscles. Besides, lack of conditioning, over-training and improper techniques contributes to sports injury.
As an athlete, you may understand the importance of quick recovery and get back to everyday life. Though some sports injuries are impossible to avoid, others are preventable. Sports injury physiotherapy in Toronto is an effective treatment solution to help individuals regain strength, eliminate pain and prevent permanent damage to specific body parts. Either in-home physiotherapy or taking sessions at a clinic provides almost the same benefits, saving you time and money.
Read this blog to learn about sports injury and how physiotherapy recover you quickly from this condition.
What are Sports Injuries?
When athletes put their bodies under a lot of pressure, leading to wear and tear in their bones, joints and muscles. With proper treatment and medications, injured persons get healed from their injuries quickly. Sports injury physiotherapy provides customized treatment and educates patients about their injuries and how to treat them.
What are the Common Types of Sports Injuries?
There are many different types of sports injuries, but some of the most common include:
Sprains and Strains
These are injuries to ligaments and tendons that connect bones to muscles. Sprains occur due to stretching or tearing a ligament, while strains are caused by stretching or tearing a tendon.
Knee Injuries
Knee injuries are common in sports, especially in contact sports like football and basketball. Some common knee injuries include ACL tears, meniscus tears, and patellar tendinitis. If you experience pain after getting injured while playing sports, contact a sports injury physiotherapy expert in Toronto quickly.
Fractures
Fractures are breaks in the bones caused by a blow to the body, or overuse or certain body parts.
These are just some of the most common sports injuries. The type of injury you will most likely experience depend on your sport and how you play it. However, there are a few things you can do to help prevent sports injuries, such as:
- Warm up before you play.
- Stretching after you play.
- Wearing proper safety gear.
- Listening to your body and taking breaks when you need them.
By following these tips, you can help to reduce the risk of getting sports injury.
How Does Sports Injury Physiotherapy Treat Problems?
Depending on the type of injury, individuals may take weeks to months to recover from their condition or injury. The professionals customize gentle exercises to stimulate the integrated tissue and muscles to restore physical movement.
Gradually, sports injury physiotherapy experts try to include strengthening and stretching exercises to reduce pain. Sports physiotherapy treatment comes with several advantages, including,
- Increase muscle strength.
- Decrease pain and inflammation
- Create a rehabilitation plan
- Improve range of motion and flexibility
- Educate patients about the treatment.
Experiencing muscle spasms after an injury is extremely common. You may feel pain and a restricted range of motion. Physiotherapists use manual therapy with massage to eliminate muscle spasms. In this customized treatment, the experts may use soft tissue massage, cold therapy, and electrical stimulation based on the individual’s physical condition.
Reduce Muscle Spasms
The sports injury physiotherapy professionals in Toronto use e-stimulation tools to rehabilitate and strengthen damaged muscles by reducing swelling and increasing blood circulation in the affected area. Using ES helps to loosen the tight muscle to speed up the recovery.
Increase Range of Motion
After a sports injury, the range of mobility decrease and you may experience pain and other associated problems. To increase the mobility rate, sports injury physiotherapy professionals pursue treatment combined with stretching exercises and massage. With this treatment, you may notice improvement, including reducing muscle stiffness within a few weeks.
One Step Forward to a Better Tomorrow!
Sports injury physiotherapy help to rehabilitate the injury and eliminates the risk of further injuries so it does not affect the future performance of individuals. If you get injured while playing sports and heal the pain quickly, get in touch with us at Core Physical Care in Toronto.
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