Spine Decompression Therapy

Spine Decompression Therapy

If you’ve heard of spinal decompression therapy but are not entirely sure of what it is, it is important to understand the process to see if this treatment is right for you. A gentle pulling action is conducted through the spine to create an elongating effect. This...
Exercise Considerations for Chronic Pain

Exercise Considerations for Chronic Pain

If you suffer from chronic pain, you may have heard that exercise can help, and while there are certainly a number of benefits to exercising, you need to be careful when it comes to exercise and persistent pain. There is a lot of debate regarding the types of...