Like any other sport, marathon running can also cause physical injuries to runners. To minimize or avoid injuries, marathon runners prefer consulting with a physiotherapist specializing in sports injury. On the other hand, some opt for sports injury physiotherapy in Toronto after getting an injury.
Marathon running has become one of the fastest-growing sports in the world. With the popularization of the activity, the diversity of practitioners also grew, ranging from amateur runners without guidance, to ultra marathoners. Regardless of the type of marathon runner you’re, the usefulness of sports injury physiotherapy is undeniable.
In this post, let us guide you on how Sports injury physiotherapy can be helpful for marathon runners!
What is the importance of sports physiotherapy?
In recent years, there has been an increase in the number of people who have started to practice sports to combat the evils of a stressful and sedentary routine. This increase led to a higher incidence of sports injuries, which can lead practitioners to withdraw from their daily activities. Among the most common injuries are cramps, tendinitis, muscle injuries, low back pain, and shin splints.
Physiotherapeutic treatment such as sports injury physiotherapy in Toronto aims to recover flexibility, muscle strength, and stability of the injured area and eliminate pain. Although the professional is directly linked to the treatment of injuries, the most appropriate thing is to work on prevention so that athletes do not have to leave their activities.
Common injuries of marathon runners
Sports injury physiotherapy is a much broader term. Thanks to its holistic and individualized approach, each person’s unique requirements are considered. The type of sports you are into is also considered. It’s important to note that while these injuries are common in marathon running, they can also occur in other sports-related activities.
Runner’s Knee
Pain around or behind the kneecap caused by the repetitive motion of running
IT-Band Syndrome
Inflammation and pain along the Iliotibial band, which runs along the outer side of the thigh, causing knee or hip pain
Shin Splints
Pain along the front or inside of the lower leg, typically caused by overuse or improper running technique
Achilles Tendinitis
Inflammation of the Achilles tendon, resulting in pain and stiffness in the back of the heel and lower calf
Plantar Fasciitis
Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, causes heel pain
Stress Fractures
Tiny cracks in the bones, often occurring in the feet or lower legs, due to repeated stress and overuse
Ankle Sprains
Ligament damage in the ankle, usually caused by rolling or twisting the ankle while running
Muscle Strains
Overstretching or tearing of muscles, commonly occurring in the hamstrings, quadriceps, or calf muscles
Blisters
Friction-induced skin lesions filled with fluid, commonly affecting the feet due to excessive rubbing or ill-fitting footwear
Heat Exhaustion
Not a specific injury, but common issues in marathon running due to prolonged exertion and inadequate fluid intake, leading to symptoms like fatigue & dizziness, which sports injury physiotherapy expert in Toronto can address well.
Some general information for you
It is important that we seek guidance from a sports injury physiotherapy expert so that he can identify means to avoid the most frequent injuries since the mechanical and nutritional requirements are different for every type of runner and every type of race. An injury prevention program for runners can include inflammation control and exercises to improve flexibility, strength, and neuromuscular control.
A sports injury physiotherapist in Toronto will consider a more global approach, which greatly includes the runner’s physical fitness, skills, goals, nutrition, sleep habits, and even mistakes the runner may be making in their training – pushing their skills and stamina beyond their limits. Interestingly, these are responsible for more than 70% of running injuries, demonstrating the importance of correct guidelines.
Benefits of sports injury physiotherapy in Toronto
- Facilitates faster recovery and return to running
- Reduces pain and inflammation
- Restores and improves range of motion and flexibility
- Enhances muscle strength and stability
- Prevents future injuries by addressing biomechanical imbalances and weaknesses
- Provides personalized rehabilitation programs tailored to individual needs
- Improves overall athletic performance
- Promotes proper healing and tissue regeneration
- Offers guidance on injury prevention strategies and techniques
- Supports psychological well-being by alleviating stress and anxiety related to injuries.
In the end
Are you a marathon runner? Know that sports injury physiotherapy can treat your condition and make you avoid future injuries. Now that you know what sports physiotherapy is and how it aims to improve your injuries, it is time to seek guidance.
It is always better to talk to a professional whether you have a chronic sports injury or you wish to participate in a marathon or in any other sports to minimize or avoid injuries.
So, what are you waiting for dear champions?
Get in touch with Core Physical Care and consult with a professional therapist to learn more about sports injury physiotherapy in Toronto.
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