How To Minimize Injury Risk When Returning To Activity

How To Minimize Injury Risk When Returning To Activity

Whether it’s due to a busy season of life, an injury, or gym closures, sometimes it can be challenging to stay consistent with our existing workout routines. Unfortunately, when people go back to physical activities after a prolonged break, they often over-exert...
Exercise Considerations for Chronic Pain

Exercise Considerations for Chronic Pain

If you suffer from chronic pain, you may have heard that exercise can help, and while there are certainly a number of benefits to exercising, you need to be careful when it comes to exercise and persistent pain. There is a lot of debate regarding the types of...
Tips for Getting Back Into Shape

Tips for Getting Back Into Shape

Getting into shape is not easy but it is important to try because a regular exercise routine will contribute to your overall health and you will feel better as a result. It can be challenging to stick to a healthy routine, especially with the demands of your personal...