by BreezeMaxWeb | Feb 17, 2021 | Health
Whether it’s due to a busy season of life, an injury, or gym closures, sometimes it can be challenging to stay consistent with our existing workout routines. Unfortunately, when people go back to physical activities after a prolonged break, they often over-exert...
by BreezeMaxWeb | Jan 13, 2021 | Health, Massage Therapy, Physiotherapy
Working from home has become the norm because of the COVID-19 pandemic. Most of us are now working from home to help stop the spread of the virus, and the reality is that many of us do not have the proper setting in our home for a comfortable office. This has led many...
by BreezeMaxWeb | Jan 7, 2021 | Health, Massage Therapy, Physiotherapy
If you suffer from chronic pain, you may have heard that exercise can help, and while there are certainly a number of benefits to exercising, you need to be careful when it comes to exercise and persistent pain. There is a lot of debate regarding the types of...
by BreezeMaxWeb | Nov 23, 2020 | Health
Getting into shape is not easy but it is important to try because a regular exercise routine will contribute to your overall health and you will feel better as a result. It can be challenging to stick to a healthy routine, especially with the demands of your personal...
by BreezeMaxWeb | Apr 6, 2020 | Health, In-Home Personal Training Toronto, Physiotherapy
If you are undergoing total knee replacement surgery, you will be required to do at-home exercises afterwards to help with the healing and recovery process. These exercise programs can help reduce swelling and will increase your knee motion and strength, so it is...
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