Getting into shape is not easy but it is important to try because a regular exercise routine will contribute to your overall health and you will feel better as a result. It can be challenging to stick to a healthy routine, especially with the demands of your personal and professional life, and it is common to fall out of the habit. Getting back into shape may seem scary but it’s never too late to start working out again. A positive attitude and a few smart changes can help you get back on track, and the following tips will help with the process:
Determine Why You Stopped Working Out In The First Place
In order to maintain your new fitness routine, you need to figure out why you stopped the first time to ensure you don’t fall into the same trap. Whether you were too busy, bored of your routine or recovering from an injury, it’s important to understand why you stopped to prevent the same thing from happening again. Figure out all of the obstacles that are in your way and make the necessary changes to create a new exercise plan that will lead you to success.
Start With A Simple Routine
Getting back to working out can take time, and it’s better to start small because it’s likely that you won’t be able to pick up where you left off. Build up your strength and stamina first, and once you feel ready, you can proceed to a full routine. Doing too much too fast can actually set you back, so be mindful of this aspect.
You need to know what you’re working towards and you also have to be realistic about your goals. Start off by setting simple and short-term goals and work your way towards more challenging ones. Setting unrealistic goals can cause you to fall back into your old habits, so consider the timeline and actions and set your goals accordingly. It’s okay to have a couple of body-based goals; however, these should not be your focus and performance-based goals should be prioritized as they will provide you with more motivation.
It is important to have structure when rebuilding your fitness routine because this will help you stay on track and will prevent you from falling. Schedule your workouts in advance and create a routine because consistency is key and will allow you to succeed.
Don’t Dwell On The Past
Focusing on how fit you were before your exercise break will not help you in any way, so do not spend time doing comparisons and focus on the present. The important thing is that you’re getting back into your exercise routine and that’s what really counts.
Core Physical Care can help you get back into a healthy routine. Our physiotherapy clinic offers a number of services, including aqua therapy and in-home individual conditioning, so if you are in the Toronto area, come and visit us today!