What Really Are the Benefits of Massage?

What Really Are the Benefits of Massage?

Massage has a long history, going back over 4,000 years to ancient Egypt and China. Today, it’s one of the number one methods to soothe an aching body and relieve stress and is increasingly used alongside other treatments; it’s even become a core part of injury...
In-Home Physiotherapy After Stroke

In-Home Physiotherapy After Stroke

In Canada, 9 out of 10 residents are at risk of suffering from a stroke and heart problems. Stroke is the third leading cause of death. If you suffer from a stroke, it can take you three to six months to make a full recovery. Stroke rehabilitation can help you recover...
Home Exercise after Total Knee Replacement

Home Exercise after Total Knee Replacement

If you are undergoing total knee replacement surgery, you will be required to do at-home exercises afterwards to help with the healing and recovery process. These exercise programs can help reduce swelling and will increase your knee motion and strength, so it is...